Established in 2003, Penny Tarr and Dana Tilney have been working together and treating patients from their practice/studio in Selborne, East London.
They recognized the need for rehabilitation based treatment and the importance of exercise and started with small groups and individuals, and it has grown since then.
We operate daily (Monday to Friday) from 7:30 to 16:00. Treatment sessions by appointment only.
We provide a full and comprehensive assessment and treatment for the following conditions
Orthopaedics
Assessment and treatment provided for the following conditions:
- Lower back pain
- Neck pain
- Headaches
- Peripherial joint injury: Hips, Knees, Ankles, Shoulders etc
- Acute and Cronic injury treatment and rehabilitation
Sports Injuries and Prevention
Comprehensive assessment, treatment and rehabilitation for all sports injuries and personalized exercise programs for the prevention and treatment of acute and cronic conditions.
Group Exercise Classes
Group exercises are provided in a friendly, controlled enviroment by the Physiotherapist using Pilates style exercises, accomadating all ages and all levels of strength and fitness.
Modalities Used
- Manual Therapy
- Massage/Soft Tissue Mobilization
- Dry Needling
- Ultrasound
- Interferrential Therapy
- TENS
- Exercises
- Advice/Back care and Ergonomics
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